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PMID: 34993760
Health benefits of saponins and its mechanisms: perspectives from absorption, metabolism, and interaction with gut
Ismaeil A, Babiker F, Al-Sabah S
Frontiers in Nutrition , 12 , 1566498
doi: 10.1016/j.jpsychires.2023.05.041 34 Da PortoACasarsaVColussiGCatenaCCavarapeASechiL
They can help you lose weight by reducing your appetite and slowing down digestion
