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6) Supplement and timing reality check: keep it simple and hydration-forward When constipation hits, its tempting to throw multiple supplements at the problem

You may have trouble bending your knee, moving your ankle, lifting your arm, or walking without discomfort

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Focus on protein-rich foodslean meats, fish, eggs, and legumesas they support muscle preservation during weight loss and enhance satiety signaling

This increased expression has positive chronotropic and inotropic effects of the cardiac muscles resulting in an increased cardiac output, stroke volume, and resting heart rate