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When possible, select products with third-party quality verification (USP Verified, NSF certification) as fiber supplements are regulated as foods rather than drugs by the FDA

Instead, they should drink plenty of water or other hydrating beverages with electrolytes

When present, they may include acne, excessive body hair growth (hirsutism), irregular menstrual periods or absence of menstruation (amenorrhea) in females, and reduced fertility in both sexes

Micronutrient supplementation becomes important when caloric intake drops significantly

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Mistake #4: Not Tracking Protein Intake The Problem: "I think I eat enough protein