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If you are still queasy, stay gentle
Some of the top GLP-1-supportive fruits and vegetables include: Berries (blueberries, raspberries, strawberries) Apples and pears (pectin-rich) Leafy greens Broccoli, cauliflower, Brussels sprouts Squash and carrots Action steps: Include at least 25 to 40 grams of fiber daily, focusing on soluble sources
Therefore, providing the body with more GLP-1 may help you lose excess weight, if necessary
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Units and milligrams measure completely different things
