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Staying Strong While Using a GLP1 Medication: Why Exercise Matters This material is for general educational purposes only and is not medical advice, diagnosis, or treatment

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adults say they have used a GLP-1 medication, with 6% currently using one, according to a Kaiser Family Foundation Health Tracking Poll conducted in late April

Tirzepatide may be beneficial for individuals who: have struggled with traditional weight loss methods experience frequent hunger or cravings have insulin resistance want medically supervised weight loss are looking to improve metabolic health want to reduce visceral fat A consultation with a qualified provider can help determine candidacy

Two to three resistance training sessions per week is a commonly recommended baseline for anyone on GLP-1 therapy, specifically to signal the body to hold onto muscle even as fat mass drops