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The most common side effects are gastrointestinal, including nausea, vomiting, diarrhoea, and abdominal discomfort, which may be more pronounced in post-bariatric patients

2024;7(3):p

Rosenstock J, Wysham C, Frias JP, et al

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That guidance is based on general probiotic research suggesting that taking probiotics with or shortly before eating may help some bacterial strains survive stomach acid, since food can buffer gastric acidity

There are two main types of dietary fiber, and most people need a mix of both: Soluble fiber , found in foods like oats, chia seeds, and lentils, absorbs water and forms a gel-like substance that helps stabilize blood sugar and lower cholesterol