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Nutrition Calories: 455 Protein: 36 g Carbs: 10 g Fat: 28 g Why it works: A satisfying, protein-rich dinner that's full of flavor

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Brchers S, Skibicka KP
By stimulating insulin secretion and inhibiting glucagon release, Semaglutide GLP-1 helps maintain optimal blood glucose levels, alongside slowing gastric emptying to prevent blood sugar spikes after meals

GLP-1Rs located in the hypothalamus suppress appetite by activating satiety pathways, in addition to their role in glycemic control
doi: 10.1210/en.2013-1934 29 MuscogiuriGDeFronzoRAGastaldelliAHolstJJ
