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Blending different protein sources across the week allows for variety without overwhelming meals

Additionally, the common adverse effects of GLP-1RAs, such as nausea, constipation, and abdominal pain, frequently masquerade as an IBD flare

The more muscle mass you have, the higher your baseline energy use tends to be. He advises beginning with reduced training volume during early adjustment phases and prioritizing quality of movement over quantity

Tirzepatide has been shown in clinical studies to support meaningful weight loss in many patients, particularly in adults who have struggled with traditional diet and exercise alone

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For instance, SURPASS-1 highlighted its effectiveness as a standalone therapy, showing significant reductions in HbA1c levels and notable weight loss [43]