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What vitamins should not be taken together with B12
Lancet (2020) 395(10223):497506
Please note: The consumption of bread and cereals fortified with folic acid (synthetic folate) may mask a B12 deficiency on standard lab tests
Key takeaways Methylcobalamin is the natural form of B12 your body can use right away, unlike synthetic cyanocobalamin
Altitude increases fluid loss through faster breathing and increased urination, which reduces total body water independently of alcohol
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