dietary fats into mitochondria by l carnitine L-carnitine helps transport fatty acids your cells' mitochondria, where they can be used for energy. That's why it's often marketed for fat loss and energy support. Common use: People usually take Critical Role of Mitochondrial Fatty
Description
These results track across the board with other forms of carnitine, too

For example, C
European Journal of Applied Physiology 1990;61:486-490

Evolving management of low-density lipoprotein cholesterol: a personalized approach to preventing atherosclerotic cardiovascular disease across the risk continuum

Further, as an exploratory study with a limited sample size and short study duration, this study is designed to demonstrate the ability of dietary glycine to raise post-treatment plasma glycine concentration and not improvements in clinical parameters or outcomes

[Google Scholar] 48.Virmani MA, Virtullo P, Cossetti C
