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Studies on injectable B vitamin formulations show that temperatures above 77F (25C) can accelerate degradation, particularly for inositol and choline components

The recommended daily intake (RDI) of vitamin B12 varies depending on age and specific conditions: Adults: 2.4 micrograms (mcg) Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg For those with a diagnosed vitamin B12 deficiency, higher doses may be prescribed: Initial treatment: 1,000 mcg intramuscularly once a week for four weeks Maintenance: 1,000 mcg intramuscularly once a month Is It Possible to Overdose on Vitamin B12

doi:10.3390/nu5114521

Also, even light to moderate drinking can increase the risk of certain cancers, and of course, driving while intoxicated can have many severe consequences

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However, vitamin B12 deficiency can cause damage to your nerves and affect brain function