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The recommended dose is 50 mg/kg given as a slow 2 to 3 minute bolus injection or by infusion

However, to get the most out of L-Carnitine, you must understand how it works, when to take it, how much to use, and what form is best for your goals

Choose the right form (tartrate/plain for exercise, ALCAR for cognition)

Generally, L-carnitine is typically taken in doses of 500 to 2,000 mg per day as capsules, tablets, or liquid with meals

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LC serves as an intra-mitochondrial vehicle for the acyl group, which in the form of acyl-CoA acts as a substrate for the oxidation process, producing energy for sperm respiration and motility [7, 8]