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The B vitamins, and particularly vitamin B12, play a vital role in how your body produces what it needs for energy

B12 also plays a vital role in producing healthy red blood cells that carry oxygen, preventing conditions like megaloblastic anaemia, and is involved in DNA synthesis

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Other proteins then carry the vitamin B12 to your bone marrow, where the vitamin is used to make new red blood cells

Try relaxing your muscle more during future injections, as tense muscles tend to hurt more when injected