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Quit Smoking Smoking is flat-out bad for your overall health and nearly all parameters of sperm, including motility
Tuna Tuna, particularly albacore or bluefin varieties, contain a good amount of omega-3
A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
The primary defect lies in methymalonyl-CoA mutase (MCM) or its cofactor, adenosylcobalamin (AdoCbl) (1
It also has a longer half-life in the body, which means that it can stay in the bloodstream for a more extended period, providing sustained energy to the cells
