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Furthermore, vitamin B12 is a water-soluble vitamin which means that it is eliminated through your urine (pee)

It is not a weight loss agent, and the honest answer is that B12 has not been shown to increase the amount of fat you lose

[DOI] [PubMed] [Google Scholar] 51.Benoist CC, Kawas LH, Zhu M, et al

There is no published clinical evidence demonstrating that B12 injections cause direct fat reduction in individuals who are not deficient

Drawing your morning dose takes 5 minutes

Comprehensive metabolic improvements and sustained benefits
